8 Common Mistakes In Losing Weight | How To Gain Weight And Muscle

Please Wait Link Generate...

You have to wait 10 seconds.

Weight Gain Diet Plan    

How To Gain Weight And Muscle In order to look good, people eat a lot of different foods, but they usually don't get the result you want.  Here are some common mistakes made while trying to lose weight and how to speed up the process. 

Mistake # 1.

Weight Gain You did not solve the psychological problem  In many cases, the main reason for weight loss is deep-seated psychological and emotional problems. They can be associated with child abuse, personal relationships, whether they are unrecognized or known and hidden. When you can dig into the root of the problem, you will lose weight, and then eat again. And this process will never end. It is like wiping the water without turning off the tap.  What to do? - To understand, in the end, why you are actually overeating, or to speak frankly, or to consult a psychologist, to find out the problem and help you deal with it. 

 

Mistake # 2.

Weight Gain Ignore health  The most common physiological causes of weight gain are various types of hormonal failure and many diseases. Mainly, hypothyroidism and other thyroid dysfunction, kidney failure, diabetes, hypothalamic dysfunction, metabolic syndrome, pancreatic and digestive system disorders, etc. If you do not eat too much, and the weight increases, it is also not related to heart failure or nephrotic syndrome (due to bloating).  What to do? - You need to have a thorough physical examination. I am sure that food helps to cure all ailments, but it is good to plan "nutritious" when designing your diet plan, it solves not only the beauty problem, but also the health problem. But, serious cases may require drug support. 

Weight Gain Vegetarian Diet

Mistake # 3.

Weight Gain Food restriction  To get rid of excess weight, most "sit" on a new diet or in an old, guaranteed diet plan that strongly restricts the use of fats or carbohydrates. Usually this works, and the weight wears off, but this method does not solve the problem: as soon as we return to a normal diet (as a rule, without realizing it), the old pounds return, and much faster, and by 5-6 kg more.  What to do? - Build or nourish or nutritious food, in which you can live your whole life (changing details and mood, depending on the situation and season, but at the same time maintaining the foundation). Products should be especially pleasing to you, and also useful for your health and your body.  The base of the menu should blend well - vegetables, fiber, raw vegetables and fruits, vegetable oils, seafood, fish, a few nuts and whole grains. 

Mistake # 4.

Weight Gain Calorie calculation  Global nutritionists have long rejected calorie counting but this practice is still alive. And the advice to count calories is given by people who call themselves "experts". What can you eat, for example, at 1400 Kcal, recommended for weight loss for women? Option number one - two chocolates. The second option - a full breakfast, lunch and dinner, which contains products rich in vitamins and minerals. In the first case, you will greatly increase your blood sugar level, which will arouse wolf cravings, and eventually you will eat a mountain by truck. The second one will be full, happy, and the weight will continue to leave smoothly and smoothly.  In many cases, the main cause of weight loss is mental and emotional problems  What to do? - Eat carefully by choosing foods rich in vitamins and microelements, which, in small portions, can provide high saturation. 

 

Mistake # 5.

Weight Gain Drink a little water  is needed in our body to normalize metabolic processes, efficient blood circulation, proper functioning of all organs and systems, elimination of excess fluid, toxins and weight loss products. Many drink little, because they do not feel thirsty. In fact, we only get thirsty when the body is dehydrated and cries out for help.  What to do? - Drink at least 2.5 liters of clean water a day. Tea, juice counts. 

 

Mistake # 6.

Weight Gain Lack of movement  Many hope to lose weight without sports. Possibly, but difficult: the weight will slow down, and one day it will stop. Many think that the difference between the calories consumed and the calories consumed should be increased by lowering the menu, and this is incorrect. The body will rapidly change the economic mode, and all work will be ruined, not to mention physical and mental anxiety.  In addition, without training, the skin will become dull, and the muscles will lose shape. As a result, the body will become rough and unattractive. Remember, too, that through exercise the body produces endorphins, which contribute to good mood and satisfaction. And a positive attitude in our lives is just needed!  What to do? - Start doing the kind of work you like. Go out, buy a subscription to the gym, swimming pool, go to group meetings in the gym or go dancing. Practice at least half an hour a day at home training. You can download gym sets and do them as soon as you have free time. In any case, do not push yourself too hard at first, slow down. 

 

Mistake # 7.

Weight Gain Power training  With strength training it is difficult to get rid of fat, and when you exercise, muscle mass begins to increase (so there can be weight gain), but the fat will not go away - it can only be burned by cardio. In this case, many do not like it, and they believe that they can lose weight through diet and strength training. In fact, if that is not enough, you will seem to lose weight, but the lower fat will remain, and continue to interfere with the function of the internal organs as before. And most of the outsiders will be evenly distributed in the body from strength exercises. When you stop working, the muscles will collapse and the 

 

What to do? - You need to add cardio to the gym. It can be running, cycling, cycling, rope jumping, circular training and leisure time.

 

Mistake # 8.

Weight Gain Desire for quick results One of the most common mistakes is unreasonable expectations. Most people want, regardless of the amount of weight, to remove it in a few weeks. And if this does not happen, they soon lose interest. Especially if hunger and stressful training stop producing results (and such an outcome in this case is unavoidable).

 

What to do? - Stop panicking and analyze what you did wrong. If it is difficult for you, ask your dietitian for help, and be patient. Also, losing 4-5 kg ​​per month is normal, in the case of an initial weight loss - up to 7-8 kg is possible. Sharp weight loss puts pressure on the body. It is difficult for the body to reorganize another type of activity, so you will feel weakness, headaches, changes in hormonal background and other side effects.

Weight Gain Supplements

Product Details

Weight Gain Supplements MuscleBlaze Weight Gainer 2.2 lb Chocolate is a simple and effective weight gain supplement in India suitable for any adult whether male or female, bodybuilders and fitness enthusiasts

It contains a complete blend of high quality protein, carbohydrates, fats, vitamins and minerals to support healthy weight gain

It helps to give more energy to the body

Blend Of Digestive Enzymes promotes digestion and absorption of healthy nutrients that lead to healthy weight loss

The fiber found in the MuscleBlaze Weight Gainer with the added Digezyme Chocolate can help improve digestion

 

WEIGHT GINER MUSCLEBLAZE - A GREAT WAY TO GET WEIGHT

Weight Gain Supplements MuscleBlaze introduces a non-weighted formula for weight loss in the form of the MuscleBlaze Weight Gainer that comes with additional Digezyme. It is a very nutritious way to gain weight. This is designed to improve your body weight. This weight loss powder boosts you with all the essential nutrients that help you gain a healthy weight. It provides a healthy balance of protein, carbohydrates, vitamins and minerals. It is full of healthy calories to provide new muscle mass for long muscle mass.

 

It delivers 19.5g of protein and 474 calories per exercise to increase weight gain. It is packed with 27 essential vitamins and minerals to meet your micronutrient needs and to keep your body's functions intact. It comes with additional Digezyme to increase digestion and absorption of all nutrients which will lead to higher gains.

 

474 calories per server

MuscleBlaze Weight Gainer is enhanced with high carbohydrates. It contains the perfect combination of fast and slow-moving carbohydrates. Fast-acting carbs release calories faster and less-active carbs release more calories over time to maintain a steady calorie intake throughout the day.

  

19.5g Protein per server

MuscleBlaze Weight Gainer provides 19.5g of protein per exercise which gives you enough energy and helps you lose weight. This special formula empowers your body to gain and maintain a healthy weight. It also meets your body's high nutritional needs.

 

27 Vitamins and Minerals

MuscleBlaze Weight Gainer is fortified with 27 essential vitamins and minerals that help close food gaps and increase the performance of other essential nutrients. It also helps the synthesis of new muscle building and meets the micronutrient needs of your body.

 

Easy digestion with Digezyme

MuscleBlaze Weight Gainer is developed with Digezyme - a combination of digestive enzymes that help digest better and absorb nutrients. Amylase, lactase, cellulase, lipase and protease are 5 enzymes combined to enable your body to benefit from the beauty of all the nutrients.

 

From the manufacturer: MuscleBlaze - A new way to stay healthy

MuscleBlaze is a premium sports nutrition product in India that provides quality supplements to people involved in sports and athletics as well as fitness. There are a variety of products that offer different benefits and are designed to cater for the different needs of strong athletes and athletes. MuscleBlaze wants to make fitness a way of life for people rather than just a passion. To foster fitness for people and to support all fitness enthusiasts and bodybuilders, MuscleBlaze offers a variety of products to meet individual bodybuilding needs.